Insights on Healthy Living

Eating one meal a day (OMAD) can lead to weight loss due to a significant calorie deficit, but it is […]

Yoga is an excellent way to lose weight while improving flexibility, strength, and mindfulness. Unlike high-intensity workouts, yoga offers a

Belly fat is more than just a cosmetic concern—it’s linked to serious health risks like heart disease, type 2 diabetes,

Emotional eating is a common challenge that can lead to unhealthy food habits, weight gain, and a negative relationship with

Fatty liver disease, characterized by excessive fat buildup in the liver, is an increasingly prevalent condition worldwide, particularly in India.

The thyroid is a small, butterfly-shaped gland located at the base of your neck. Despite its size, it plays a